Tune in for a conversation about the power of opening up during difficult times, and the communication skills that can help you to create more meaningful connections. Being able to share your personal struggles can ease emotional stress, bring you closer to your loved ones and might even save your life.Listen Tuesdays from 1-2p.m. On KCBX

A graduate of Cal Lutheran and Cal State Northridge, Jim Huchthausen has spent his academic career teaching history with a longtime interest in Christian Nationalism.

Join host Dr. Mario Espinoza-Kulick for a conversation about the 2026 Central Coast Bioneers Conference and the local leaders working to create more environmentally sustainable and socially just communities. Guests will discuss how this year’s conference is centered around innovative approaches to environmental conservation, including the role of Legal Observers in protecting the right to protest, and how local action can respond to some of today’s most pressing environmental and social challenges.We invite you to listen, learn and participate with your calls Thursdays from 1-2 p. m. on KCBX

Correspondent Tom Wilmer interviewed NASA and Mayo Clinic scientists who specialize in jet lag research. Come along and discover some surgical recommendations to minimize the negative effects of jet lag.